Archive for January, 2008
Pumpkin Walnut Muffins Fat Loss 4 Idiots
Servings: 12 muffins; serving size: 1 muffin (2 1/2 ounces) No need to wait until the fall months to enjoy this scrumptious muffin. Bake a batch, freeze them and enjoy any time of the year. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 cup unbleached all-purpose flour • 1 cup wheat bran [...]
Lose weight Fat Loss 4 Idiots Powerhouse Recipe
Tuscan bean soup Serves 4; serving size: 1 1/4 cups Use dried beans and you’ve got aromatherapy from the kitchen. Use canned and you’ve got dinner in a flash. Either way, this soup is divine! Prep time: 5 minutes; cook time: 1 hour, 40 minutes with dry beans, 20-30 minutes with rinsed, low-sodium canned beans INGREDIENTS [...]
Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze
Discover My Mom’s Inhouse Power recipe! Sweet potato and asparagus with orange glaze Serves 2; serving size: 2 cups This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes INGREDIENTS • 1/2 cup fresh orange juice • Zest of [...]
Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!
Asian stuffed salmon fillet Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 teaspoon canola oil • 1 baby bok choy, sliced into thin strips (rounds) [...]
Discover These 5 Inhouse Power recipes From My Mom’s Kitchen!
Chicken salad with thyme, walnuts and grapes This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes INGREDIENTS • 3 ounces boneless skinless chicken breast, poached, cooled and diced • 1/8 teaspoon fine sea salt • [...]
Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism
If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a “slow” metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]
Fat Loss 4 Idiots Tips On How to Avoid Hunger And Lose Weight Part 2
Why Is It Better To Eat Too Much Rather Than Too Little To Lose Weight? Each of us has days when we feel extra hungry. When this happens, EAT MORE! Might this slow down your weight loss? A little, perhaps, but so what? Needing a few extra days to achieve your weight loss goal is [...]
Fat Loss 4 Idiots Tips On How to Avoid Hunger And Lose Weight Part 1
Skipping meals during the day is the main cause of hunger. So make CERTAIN you eat regularly throughout the day, and eat a minimum of 1200-1300 calories per day – more if you exercise for 45 minutes. Regular eating reassures your body that food is plentiful, so it burns calories more efficiently. In addition, it [...]
Fat Loss 4 Idiots The Reason Why Dieters Fail To Lose Weight
The current high levels of obesity have made weight control a major health priority throughout North America. At the same time, statistics show that average weight loss for dieters on conventional diets amounts to a mere 5-8 pounds per annum. Why is dieting so difficult? According to a new survey (1), there are three reasons. [...]
New Year – New Fitness Routine Fat Loss 4 Idiots
It’s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]
Fat Loss 4 Idiots Top 7 Tips To Get Into Shape Without Leaving Your Home
1. Get a fitness assessment. An assessment done by a personal trainer will help you decide what your goals should be. For example, it will show if you need flexibility work or if instead you should focus on increasing your cardiovascular capacity. This will provide a starting point for fitness planning. Also, be sure to [...]
Menopause Weight Gain Is This For Real? Fat Loss 4 Idiots
Yes it is for real. Statistics Shows that The average woman gains 10-15 pounds in the years leading up to menopause. This weight gain happens slowly; about one pound per year. If this has happened to you don’t despair. The weight gain isn’t just because of too little exercise or too many calories. The reduced [...]
6 Uncommon Amazing Types Of Food You MUST Include In Your Diet
Here are six of the most potent, power-packed foods that aren’t as commonly used (or known) as the more common superfoods you see mentioned. Sunflower Seeds Sunflower seeds are concentrated energy pods. Have them as a snack, sprinkle them over salads or other meals, blend them into dressings, sauces or even soups. Other seeds, including [...]
Discover These Effect Ways to Drink Yourself Healthy and Burn Fat on Your Tummy
While it is recommended to eat fresh whole fruit or vegetable, raw fruit based drinks – drinking smoothies can provide some great benefits to your body! Studies have shown that pomegranate juice may reduce the the risk of prostrate cancer and fight against cardiovascular disease. The main reason we need fruits and vegetables in our [...]
