Archive for April, 2008

Belly fat in women

Belly fat hasn’t always been your problem — you’ve worried more about hips and thighs. Now your midsection’s making up for lost time. What’s up?

Whether it’s because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older — and especially after menopause. Gaining fat in [...]

Health and Fitness Goal Achievement – The Path to Success Begins in The Mind

By David Morrow
Summer time is upon us – but it’s not too late to take some quick steps to make sure you look and feel great!
Here are four quick steps you can take to get yourself heading in the right direction. It is never too late to get yourself on your way to better shape [...]

Dangers of Excessive Body Fat

By Gary Grewal
The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause heart disease, cancer, and diabetes. Obese [...]

How To Gain Weight

Try asking people how to gain weight and you’ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is aking the questions, “How do I stub my toe?” or “How do I run out of gas?”
Those confused faces not withstanding, the question is a legitimate one [...]