Archive for November, 2009
Blueberries May Banish Belly Fat
A new study shows rats who ate a diet rich in blueberries lost abdominal fat — the kind of fat linked to heart disease and diabetes — as well as experienced other health benefits like lowered cholesterol and improved glucose control even if their diet wasn’t otherwise heart-healthy.
“Some measurements were changed by blueberry even if [...]
How to walk off the belly fat
Sure, you know walking is good exercise. But here’s something you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block.
The three women below each walked off at least 35 pounds, much of it around the middle, using one of these secret weapons: [...]
Prostate Nutrition: Helping to Restore a More Active Lifestyle
Not many men are aware that as they get older, their prostate ages as well. The prostate, situated behind the bladder, is part of the male reproductive system. For many men, an aging prostate can lead to severe lifestyle impediments. Simple things which were once taken for granted become a cumbersome activity. An aging prostate [...]
Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel
You need omega-3 fatty acids in order to maintain a healthy heart. You may be wondering does my body produce this on its own? What foods have this fat in them? Isn’t fat bad for me? I would like to answer these questions and more in the following paragraphs.
Our bodies don’t produce this fat so [...]
The Necessity of a Balanced Weight Loss Plan
A person that is actively training would never want to lift weight with just half of their body. It wouldn’t make any sense. While you would be building up and strengthening yourself, it would leave you weak and oddly disproportioned. While it is obvious that such a weight training program would be ill fitted to [...]
Natural Testosterone Supplements for an Improved Libido and Overall Health
There is nothing in a man’s body that influences him more than Testosterone. It is the hormone that makes men men and gives them their male traits and characteristics.
Increase testosterone production during puberty is what leads to the additional growth of external male genitalia, growth of facial and torso hair etc., Testosterone is the hormone [...]
Uncover The Secret Of Good Fish Oils
Whenever there is an increase in the demand of any product, market gets flooded with a variety of them. And when this happens in a short span of time quality is compromised. Same holds true for fish oil supplements also — we have good fish oils and we have bad ones too. To a layman, [...]



