Draper's Nutrition Rules

Dave Draper's 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: "Good bodybuilding nutrition, like good training, is simple - learn the basics and practice them consistently

A little knowledge and alot of discipline is the secret. Apply yourself dilligently; look ahead don't look back and don't look for shortcuts. There simply aren't any."

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