All Entries in the "Body Building" Category

Calf Training Routines

Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science, and the workouts that will make your calf muscles grow.
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Supplements For Teens

Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.
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Eliminating Carbs for Fat Loss

In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.
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Fix Bodybuilding Diet Problems

Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What’s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful

bodybuilding diet tips which you can put to use right away in order to [...]

Draper' s Bulking Up Advice

If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what [...]

5-Tetra Supplement Review

In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase.
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Incline Dumbbell Description

This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.
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Biological Value

Biological Value (BV) Definition
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Bodybuilding – Recipes

An index of recipes for the Bodybuilding guide site.
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Mind Over Muscles

Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym.
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Dumbbell Press Description

This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head.
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2006 Arnold Classic

Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results.
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Joint Health Guide

In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.
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Draper's Nutrition Rules

Dave Draper’s 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: "Good bodybuilding nutrition, like good training, is simple – learn the basics and practice them consistently. A little [...]