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	<title>Fat Loss - Belly Fat Information Guide &#187; Body Building</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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		<title>Calf Training Routines</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/calf-training-routines/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/calf-training-routines/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 10:38:11 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Calves besides being one of the most neglected body parts in the gym are ones whose training is most misunderstood. In this article you will learn the secrets, the science and the workouts that will make your calf muscles grow. read more No related posts. Related posts brought to you by Yet Another Related Posts [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Supplements For Teens</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/supplements-for-teens/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/supplements-for-teens/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 10:38:11 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains. read more Related posts:Free Radicals, exercise, oxidative stress, antioxidants, alkaline ionized water, vitamin supplements, antioxidant supplements Working out actually increases the amount of oxygen we utilize... Related posts brought to you by Yet Another Related Posts Plugin.


Related posts:<ol><li><a href='http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/' rel='bookmark' title='Permanent Link: Free Radicals, exercise, oxidative stress, antioxidants, alkaline ionized water, vitamin supplements, antioxidant supplements'>Free Radicals, exercise, oxidative stress, antioxidants, alkaline ionized water, vitamin supplements, antioxidant supplements</a> <small>Working out actually increases the amount of oxygen we utilize...</small></li>
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		<item>
		<title>Eliminating Carbs for Fat Loss</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/eliminating-carbs-for-fat-loss/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/eliminating-carbs-for-fat-loss/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 10:38:11 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/eliminating-carbs-for-fat-loss/</guid>
		<description><![CDATA[In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Fix Bodybuilding Diet Problems</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/fix-bodybuilding-diet-problems/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/fix-bodybuilding-diet-problems/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 16:26:53 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Dialing down your bodyfat percentage can be a frustrating experience. There you are, making great progress, when all of a sudden it grinds to a halt! What&#8217;s one to do? In this article, IFBB Pro Lee Labrada shares a sampling of useful bodybuilding diet tips which you can put to use right away in order [...]


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		</item>
		<item>
		<title>Draper&#039; s Bulking Up Advice</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/draper-s-bulking-up-advice-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/draper-s-bulking-up-advice-2/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 16:26:53 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/draper-s-bulking-up-advice-2/</guid>
		<description><![CDATA[If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what [...]


Related posts:<ol><li><a href='http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/the-quickest-way-to-burn-fat/' rel='bookmark' title='Permanent Link: The Quickest Way to Burn Fat'>The Quickest Way to Burn Fat</a> <small>If you want to burn fat quickly, then you need...</small></li>
<li><a href='http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/easy-ways-for-for-teenagers-to-lose-weight-how-to-take-the-first-steps/' rel='bookmark' title='Permanent Link: Easy ways for for teenagers to lose weight &#8211; How to Take the First Steps'>Easy ways for for teenagers to lose weight &#8211; How to Take the First Steps</a> <small>In this article I will not talk about diets, nutrition...</small></li>
</ol>

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		</item>
		<item>
		<title>5-Tetra Supplement Review</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/5-tetra-supplement-review/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/5-tetra-supplement-review/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 16:26:49 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[In this bodybuilding supplement review, learn how 5-Tetra can be a great addition to your bodybuilding supplements arsenal whether you are on a muscle gain or fat burning phase. read more Related posts:Acai Slim Plus Review &#8211; Acai Slim Plus Free Trial Have you spent thousands of cash just to lose weight... Related posts brought [...]


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		</item>
		<item>
		<title>Incline Dumbbell Description</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/incline-dumbbell-description/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/incline-dumbbell-description/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:12:43 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/incline-dumbbell-description/</guid>
		<description><![CDATA[This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Biological Value</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/biological-value/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/biological-value/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:12:42 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/biological-value/</guid>
		<description><![CDATA[Biological Value (BV) Definition read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Bodybuilding &#8211; Recipes</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/bodybuilding-recipes/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/bodybuilding-recipes/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 13:18:30 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/bodybuilding-recipes/</guid>
		<description><![CDATA[An index of recipes for the Bodybuilding guide site. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Mind Over Muscles</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/mind-over-muscles/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/mind-over-muscles/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:44:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Learn a technique that helps you create a clear and distinct connection between your mind and your muscles, which will more than quadruple the results that you get from your efforts in the gym. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Dumbbell Press Description</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/dumbbell-press-description-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/dumbbell-press-description-2/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:45:00 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[This Shoulders exercise description shows how to properly perform the dumbbell presses exercise, with emphasis on stimulating the middle and front deltoids head. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>2006 Arnold Classic</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/2006-arnold-classic-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/2006-arnold-classic-2/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 01:11:47 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Review of the Arnold Classic Bodybuilding and Fitness Expo Weekend as well as my experience in it and the bodybuilding, fitness and figure contest results. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<item>
		<title>Joint Health Guide</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/joint-health-guide/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/joint-health-guide/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 11:06:13 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/joint-health-guide/</guid>
		<description><![CDATA[In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Draper&#039;s Nutrition Rules</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/drapers-nutrition-rules/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/drapers-nutrition-rules/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:09:02 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Dave Draper&#8217;s 12 Bodybuilding Nutrition Rules will allow you to create a meal plan that is suitable for your bodybuilding goals; whether these may be to gain muscle or lose fat. As Dave simply states: &#34;Good bodybuilding nutrition, like good training, is simple &#8211; learn the basics and practice them consistently. A little knowledge and [...]


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		</item>
		<item>
		<title>Heavy Lifts Stunt Growth?</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/heavy-lifts-stunt-growth/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/heavy-lifts-stunt-growth/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:09:01 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
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		<title>Back Training Routines</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/back-training-routines-3/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/back-training-routines-3/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:09:02 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width, thickness and definition of the back muscles and giving you a powerful look on your upper body. read more No [...]


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		</item>
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		<title>Training Over 40</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/training-over-40/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/training-over-40/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:09:02 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<item>
		<title>Records of Weightlifting Events Date Back to the Egyptians and Ancient Greece</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/records-of-weightlifting-events-date-back-to-the-egyptians-and-ancient-greece/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/records-of-weightlifting-events-date-back-to-the-egyptians-and-ancient-greece/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 18:09:01 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/records-of-weightlifting-events-date-back-to-the-egyptians-and-ancient-greece/</guid>
		<description><![CDATA[OLYMPIA, GREECE &#8211; NOVEMBER 26: Theodora Siarkou, the actress acting as a high priestess holds the torch with the Olympic flame, lit using the rays of the sun in the ancient sanctuary where the Olympic Games were started in 776 B.C. during the rehersal for the Ceremony of the Lighting of the Olympic Flame for [...]


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		<title>Fat Loss Tips for Women</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/fat-loss-tips-for-women/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/fat-loss-tips-for-women/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:13:32 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it&#8217;s so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to [...]


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		<title>Best Exercises for Gains</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/best-exercises-for-gains-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/best-exercises-for-gains-2/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 12:19:35 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>

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		<description><![CDATA[Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone. read more No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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