All Entries in the "Body Building" Category
Heavy Lifts Stunt Growth?
Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth read more
Back Training Routines
In this article I talk about back anatomy and present the basics (and exercises needed) for creating bodybuilding back training routines that will work all angles of thiscomplex muscle group; thus increasing the size, width thickness and definition of the back muscles and giving you a powerful look on your upper body. read more
Training Over 40
In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of. read more
Records of Weightlifting Events Date Back to the Egyptians and Ancient Greece
OLYMPIA, GREECE - NOVEMBER 26: Theodora Siarkou, the actress acting as a high priestess holds the torch with the Olympic flame, lit using the rays of the sun in the ancient sanctuary where the Olympic Games were started in 776 B.C. during the rehersal for the Ceremony of the Lighting of the Olympic Flame for [...]
Fat Loss Tips for Women
Everyone knows what to do to lose fat, right? If so, then how come so few reach their goals and achieve that lean look if it's so easy to get ripped? In this article, Bodybuilding Fat Loss Tips for Women, IFBB Figure Pro Pauline Nordin shares her bodybuilding secrets with other women on how to [...]
Best Exercises for Gains
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone. read more
Best Exercises for Gains
Learn how to determine which bodybuilding exercises are best for the fastest gains in lean muscle mass and tone. read more
Summer Training Routine
This article presents a summer bodybuilding workout designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment. read more
Mercedes Khani Interview
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry. read more
High Protein & Kidney Health
Is eating a high protein diet damaging to your kidney health? This FAQ will finally answer this frequently asked question. read more
Quick Leg Training Routine
Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym. read more
Lateral Raises Description
This shoulders exercise description shows how to properly perform the lateral raises exercise. This exercise with emphasis on stimulating the middle deltoids head. read more
Protein Shakes vs. Real Food
In this bodybuilding FAQ learn about how important protein shakes are for a bodybuilding diet. read more
Buns and Thighs Routines
In this article, IFBB Figure Pro Marcy Porter provides three workout routines designed to shape up one of women's trouble spots which is the buns and thighs. read more
