All Entries in the "Body Building" Category
Lee Labrada's Arm Workouts
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles read more
How to Select the Weight
In this Bodybuilding FAQ learn how to select the weights to use during your bodybuilding workouts. read more
Choosing Protein Supplement
In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals. read more
Prescription for Fat Loss
In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time. read more
Is Bodybuilding a Sport?
In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not. read more
Bodybuilding Definitions A-C
Definitions for the most common bodybuilding terms are in this glossary of bodybuilding terms. read more
Brink's Weight Loss Tips
In this article, bodybuilding and nutrition guru Will Brink, shares simple bodybuilding weight loss tips that no one seems to follow but that can have a huge impact on the success of your dieting endeavors. read more
Mercedes Khani Interview
IFBB Figure Professional Mercedes Khani shares with us how she got started in figure competition, the bodybuilding training, diet, and supplements that helped her to attain her killer physique, and her future plans in the fitness industry. read more
Peanut Brittle Protein Shake
Peanut Brittle Protein Shake Recipe read more
Shape Up For Spring Break
In this 2008 Bodybuilding.About.com Spring Break Guide, you will find techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible! read more
Safe Bodybuilding
The top 10 rules for avoiding injury in the weight room will help you get the most out of your bodybuilding program...safely! read more
Shape Up For Spring Break
In this 2008 Bodybuilding.About.com Spring Break Guide, you will find diet and training techniques that bodybuilders use to gain muscle, lose fat, firm up and get in shape as quickly as possible! read more
Best Bodybuilding Routines
With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new [...]
Draper' s Bulking Up Advice
If you want to bulk up, gain some muscle weight for the summer and are wondering if ten pounds of muscle on the next month is a good goal to shoot for, please take a look at this article where Dave Draper discusses his rules for quality muscle weight gain in addition to covering what [...]
