By David Morrow
Summer time is upon us - but it’s not too late to take some quick steps to make sure you look and feel great!
Here are four quick steps you can take to get yourself heading in the right direction. It is never too late to get yourself on your way to better shape [...]
Gluten-Free Tapioca Pudding
Ingredients:
1/2 cup large pearl tapioca balls
2 cups milk
1 cup heavy cream
2 eggs
1/2 cup sugar
1/2 teaspoon freshly grated nutmeg
3 cinnamon sticks
2 Tablespoons turbinado sugar (optional)
Directions:
1. Soak tapioca in 2 cups of cold water overnight.
2. Drain water from tapioca and rinse well.
3. In a saucepan, whisk together milk, cream, eggs, sugar (not the [...]
Weight Loss Information and Tips for Getting StartedCalories per Hour offers the following tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources [...]
Fat loss 10-Minute Meals Diet Plan
. 28-day weight loss plan with super-fast meals
. Three options each day:
. (1) 10-Minute quick-cook; (2) fast-food; or (3) cook-for-2-days
. Calorie values given for EVERY MEAL
. Take-to-work options
. Full list of food substitutions for picky eaters
. Full snack list
. Full list of fast food options
The diet provides a complete set [...]
Disease often follows any blockage in the body’s intricate mechanism. Therefore another defence against disease is to keep your body and its mechanisms MOVING! This means moving the body muscles as in regular exercise as well as moving the internal involuntary muscles.
Large internal muscles make up the walls of the esophagus, the stomach, alimentary canal, [...]
The Immune System is the body’s defence mechanism to handle invaders. It is an amazing work of nature. It does a very good job of fighting off illnesses and infections when it is in good condition.
The way it works is beyond the scope of this article as it is highly complex and finely tuned. Unfortunately, [...]
Exercising on a regular basic can physical improve your daily activity or even improves your chances of living longer. Other Benefits why you should include exercise:
. improves quality of life
. reduces the risk of heart disease
. helps lower high blood pressure (hypertension) and high cholesterol
. helps protect you from developing certain cancers
. helps prevent or [...]
Why Is It Better To Eat Too Much Rather Than Too Little To Lose Weight?
Each of us has days when we feel extra hungry. When this happens, EAT MORE! Might this slow down your weight loss? A little, perhaps, but so what? Needing a few extra days to achieve your weight loss goal is not [...]
Skipping meals during the day is the main cause of hunger. So make CERTAIN you eat regularly throughout the day, and eat a minimum of 1200-1300 calories per day - more if you exercise for 45 minutes. Regular eating reassures your body that food is plentiful, so it burns calories more efficiently. In addition, it [...]
It’s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]
