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	<title>Fat Loss - Belly Fat Information Guide&#187; Fat Loss 4 Idiots</title>
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	<description>Fat Loss - Belly Fat Dieting site</description>
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<title>Fat Loss - Belly Fat Information Guide</title>
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		<item>
		<title>Losing Weight By Drinking Water</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/losing-weight-by-drinking-water/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/losing-weight-by-drinking-water/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 17:34:45 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=92</guid>
		<description><![CDATA[t's true; you can lose weight just by drinking water. And to think of all that money I've spent on commercial diet-beverages with chemicals added to them in order to make the other chemicals taste better - when I could've had a glass of water... As obvious as it may seem that drinking water is [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are the Best Exercises to Lose Stomach Fat?</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/what-are-the-best-exercises-to-lose-stomach-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/what-are-the-best-exercises-to-lose-stomach-fat/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 16:03:20 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=90</guid>
		<description><![CDATA[In this article we are going to take a quick look at the best exercises to lose stomach fat. If you are anything like most exercise aficionados, you have probably found yourself "stuck" when it comes to melting away those most significant sore spots around your middle! Fret not though, as I'm going to shed [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Foolproof Fat Loss Diet That Will Work For Everybody</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 21:04:28 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss diet]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=88</guid>
		<description><![CDATA[People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Diet News/Lose Weight In Just 11 Days</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-diet-newslose-weight-in-just-11-days/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-diet-newslose-weight-in-just-11-days/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 17:22:44 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=62</guid>
		<description><![CDATA[There are many reasons why you may gain weight and the cause may not be one factor but a combination of a number of different ones. Dieting Yes, one of the main causes of weight gain is dieting. Dieting makes you fat. As you reduce your food intake to lose weight, your body put itself [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Body Weight &#8211; What is yours?</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/ideal-body-weight-what-is-yours/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/ideal-body-weight-what-is-yours/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 18:07:51 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=60</guid>
		<description><![CDATA[Your ideal body weight is where you are healthiest This isn't meant to sound controversial or trite, but rather - most Ideal Body Weight calculators are based on simple measurements of height. This is NOT a good way to estimate your ideal weight. This kind of measurement does not take into account bone density, muscle [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover What you Should  Know About Belly Fat Especially In Men</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-what-you-should-know-about-belly-fat-especially-in-men/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-what-you-should-know-about-belly-fat-especially-in-men/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 18:03:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=44</guid>
		<description><![CDATA[In this post you will learn why belly fat is unhealthy and how to lose it. If you are carrying a few extra pounds — whether in the form of belly fat, love handles, a beer gut or potbelly — you're not alone. In recent years, the number of people who are overweight has increased [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Six Ways To Healthier Meals</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/top-six-ways-to-healthier-meals/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/top-six-ways-to-healthier-meals/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 23:51:49 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=41</guid>
		<description><![CDATA[Fat Loss 4 Idiots Can fast food be part of a weight loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy. But this isn't necessarily so. An occasional stop at a fast-food restaurant can fit into a [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do You Suffer From Heat Exhaustion Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/why-do-you-suffer-from-heat-exhaustion-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/why-do-you-suffer-from-heat-exhaustion-fat-loss-4-idiots/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:24:43 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=40</guid>
		<description><![CDATA[Main Causes are : Your body's heat combined with environmental heat results in what's called your core temperature — your body's internal temperature. Your body needs to regulate the heat gain (and in cold weather, heat loss) from the environment to maintain a core temperature that's normal, approximately 98.6 F (37 C). Impaired cooling mechanism [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose 9 pounds Fat loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/how-to-lose-9-pounds-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/how-to-lose-9-pounds-fat-loss-4-idiots/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 22:49:16 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=36</guid>
		<description><![CDATA[Fat Loss 4 Idiots Secrets Revealed Imagine you wake up tomorrow and don’t have to make a resolution about weight loss. Use fat loss 4 idiots 11 tips to get started today and you can be 9 pounds slimmer well within the next 11 days . It’s entirely possible! and yes it works! Subscribe in [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Your Breakfast Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/eat-your-breakfast-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/eat-your-breakfast-fat-loss-4-idiots/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 13:10:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=35</guid>
		<description><![CDATA[I’m sure you’ve heard many times that breakfast is the most important meal of the day. This isn’t just rhetoric that someone invented to sell breakfast cereal. There are many good reasons — and some serious science — behind the recommendation to start the day with a healthy meal. One of those reasons is that [...]
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Excerpt From The Best Life Diet</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/excerpt-from-the-best-life-diet/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/excerpt-from-the-best-life-diet/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 20:10:44 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=34</guid>
		<description><![CDATA[Best Life Foreword Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer [...]
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Obstacles Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/weight-loss-obstacles-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/weight-loss-obstacles-fat-loss-4-idiots/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 19:18:49 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[Weight Loss Obstacles Fat Loss 4 Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=33</guid>
		<description><![CDATA[Circle Of Life You know the pattern. You're angry about something. The solution: a fistful of chocolate chip cookies. You're down in the dumps for no particular reason. Nothing Ben &#38; Jerry's can't fix. One of the greatest weight loss obstacles is fighting emotional eating — impulsive, unhealthy snacking triggered by stress, boredom, depression, and [...]
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Walnut Muffins Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/pumpkin-walnut-muffins-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/pumpkin-walnut-muffins-fat-loss-4-idiots/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 22:03:18 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=30</guid>
		<description><![CDATA[Servings: 12 muffins; serving size: 1 muffin (2 1/2 ounces) No need to wait until the fall months to enjoy this scrumptious muffin. Bake a batch, freeze them and enjoy any time of the year. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 cup unbleached all-purpose flour • 1 cup wheat bran [...]
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		<title>Lose weight Fat Loss 4 Idiots Powerhouse Recipe</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/lose-weight-fat-loss-4-idiots-powerhouse-recipe/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/lose-weight-fat-loss-4-idiots-powerhouse-recipe/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 21:32:53 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[Tuscan bean soup]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=29</guid>
		<description><![CDATA[Tuscan bean soup Serves 4; serving size: 1 1/4 cups Use dried beans and  you’ve got aromatherapy from the kitchen. Use canned and you’ve got dinner in a flash. Either way, this soup is divine! Prep time: 5 minutes; cook time: 1 hour, 40 minutes with dry beans, 20-30 minutes with rinsed, low-sodium canned beans INGREDIENTS [...]
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		<title>Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 00:29:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=28</guid>
		<description><![CDATA[Discover My Mom’s Inhouse Power recipe! Sweet potato and asparagus with orange glaze Serves 2; serving size: 2 cups This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes INGREDIENTS • 1/2 cup fresh orange juice • Zest of [...]
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		<title>Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 23:58:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=27</guid>
		<description><![CDATA[Asian stuffed salmon fillet Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 teaspoon canola oil • 1 baby bok choy, sliced into thin strips (rounds) [...]
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		<title>Discover These 5 Inhouse Power recipes From My Mom&#8217;s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 21:12:09 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=26</guid>
		<description><![CDATA[Chicken salad with thyme, walnuts and grapes This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes INGREDIENTS • 3 ounces boneless skinless chicken breast, poached, cooled and diced • 1/8 teaspoon fine sea salt • [...]
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		</item>
		<item>
		<title>Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 01:24:00 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[blogsing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[times news]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=25</guid>
		<description><![CDATA[If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a "slow" metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots The Reason Why Dieters Fail To Lose Weight</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-the-reason-why-dieters-fail-to-lose-weight/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-the-reason-why-dieters-fail-to-lose-weight/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 19:12:45 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat-loss-foridiots.com]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=20</guid>
		<description><![CDATA[The current high levels of obesity have made weight control a major health priority throughout North America. At the same time, statistics show that average weight loss for dieters on conventional diets amounts to a mere 5-8 pounds per annum. Why is dieting so difficult? According to a new survey (1), there are three reasons. [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Top 7 Tips To Get Into Shape Without Leaving Your Home</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-top-7-tips-to-get-into-shape-without-leaving-your-home/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-top-7-tips-to-get-into-shape-without-leaving-your-home/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:11:52 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Tips]]></category>
		<category><![CDATA[dumbb]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[top 7 tips]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=17</guid>
		<description><![CDATA[1. Get a fitness assessment. An assessment done by a personal trainer will help you decide what your goals should be. For example, it will show if you need flexibility work or if instead you should focus on increasing your cardiovascular capacity. This will provide a starting point for fitness planning. Also, be sure to [...]
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