Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming.
Belly Fat is very common these days. The [...]
Is a Fat Stomach Unhealthy?
Yes. For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal, or visceral fat) carries a greater health risk than fat located in the lower body around the butt [...]
In a recent AOL poll, we asked our readers to tell us what their least favorite body parts were. The overwhelming answer? “My belly!”
But the concern over a flabby belly is more serious than simply not looking good in a bathing suit. Researchers are finding that abdominal fat leads to higher risks of heart disease, [...]
The Way to Eat
Incorporate a serving of rich food every time you eat to reap the benefits of this amazingly healthful belly-flattening fat.
Have a clear calorie goal
Consume four 400-calorie meals a day. Significant weight loss requires calorie control. For the average woman, 1,600 calories per day is ideal because it’s low enough to create weight [...]
Belly fat hasn’t always been your problem — you’ve worried more about hips and thighs. Now your midsection’s making up for lost time. What’s up?
Whether it’s because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older — and especially after menopause. Gaining fat in [...]
