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	<title>Fat Loss - Belly Fat Information Guide &#187; Low Carb Recipes</title>
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		<title>Tips for Healthy Cooking</title>
		<link>http://fat-loss-foridiots.com/blog/low-carb-recipes/tips-for-healthy-cooking/</link>
		<comments>http://fat-loss-foridiots.com/blog/low-carb-recipes/tips-for-healthy-cooking/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 19:20:26 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>

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		<description><![CDATA[You don&#8217;t have to be Oprah Winfrey&#8217;s gourmet chef or spend a fortune on expensive cookware to prepare food in healthy ways. You can make your favorite dishes without large amounts of fat or salt using basic cooking techniques. Baking isn&#8217;t just for breads and desserts. You can also bake poultry, lean meat, seafood, and [...]


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		<title>Looking For a Great Italian Sauce Recipe?</title>
		<link>http://fat-loss-foridiots.com/blog/low-carb-recipes/looking-for-a-great-italian-sauce-recipe/</link>
		<comments>http://fat-loss-foridiots.com/blog/low-carb-recipes/looking-for-a-great-italian-sauce-recipe/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 12:33:06 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Here&#8217;s one that my 104 year old Sicilian great grandmother taught me. Sunday Gravy Never Tasted So Good. Can be prepared in 45 minutes or less. Ingredients 1 large onion, sliced and diced 4 cloves garlic, minced 1/4-cup olive oil 1 28-ounce can tomato puree 1 18-ounce can tomato paste 1-teaspoon dried basil 1-teaspoon oregano [...]


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		<title>Low Carb Mashed Cauliflower (Cauliflower Puree)</title>
		<link>http://fat-loss-foridiots.com/blog/low-carb-recipes/low-carb-mashed-cauliflower-cauliflower-puree/</link>
		<comments>http://fat-loss-foridiots.com/blog/low-carb-recipes/low-carb-mashed-cauliflower-cauliflower-puree/#comments</comments>
		<pubDate>Sun, 11 May 2008 12:22:59 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[Low Carb Mashed Cauliflower]]></category>

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		<description><![CDATA[From Laura Dolson, Your Guide to Low Carb Diets. Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the &#8220;cauli-taste&#8221; is very mild. Try it even if you think you won&#8217;t like it &#8211; my husband asks for it! You can flavor it up in any [...]


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