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	<title>Fat Loss - Belly Fat Information Guide&#187; Recipes</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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<title>Fat Loss - Belly Fat Information Guide</title>
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		<item>
		<title>Creamy Mussel Pasta</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/creamy-mussel-pasta/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/creamy-mussel-pasta/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:51:37 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/creamy-mussel-pasta/</guid>
		<description><![CDATA[Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 50ml/2fl oz olive oil ½ chilli, finely chopped 1 clove garlic, finely chopped 3 spring onions, chopped 3 tbsp double cream 1 tsp turmeric 25g/1oz cooked mussels 100g/3½oz cooked spaghetti 1 tbsp chopped fresh chervil salt and freshly ground black pepper Method [...]


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		</item>
		<item>
		<title>Spicy Mussel Spaghetti</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/spicy-mussel-spaghetti/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/spicy-mussel-spaghetti/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:51:37 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/spicy-mussel-spaghetti/</guid>
		<description><![CDATA[Preparation time less than 30 mins Cooking time less than 10 mins Ingredients 50ml/2fl oz olive oil ½ chilli, finely chopped 1 clove garlic, finely chopped 3 spring onions, chopped 100g/3½oz spaghetti, cooked 25g/1oz mussels, cooked 1 tsp fresh parsley, chopped salt and freshly ground black pepper Method 1. Heat the oil in a wok [...]


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		</item>
		<item>
		<title>Cider Marinated Pork Chops With Cranberry Chutney</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/cider-marinated-pork-chops-with-cranberry-chutney/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/cider-marinated-pork-chops-with-cranberry-chutney/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:12:55 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Serve these tasty marinated pork chops with homemade cranberry chutney or heated cranberry sauce. Ingredients: 4 thick boneless pork chops - Marinade: 2 cups apple cider 1 tablespoon Kosher salt 1/4 cup brown sugar, packed 2 cinnamon sticks, broken up 1 teaspoon allspice berries, coarsely crushed 1/2 teaspoon dried thyme leaves 1/4 cup cider vinegar [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boneless Pork Chops With Sauce</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/boneless-pork-chops-with-sauce/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/boneless-pork-chops-with-sauce/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:47:27 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/boneless-pork-chops-with-sauce/</guid>
		<description><![CDATA[Cook Time: 1 hour, 15 minutes Ingredients: 1/2 cup flour 2 teaspoons paprika 1 1/2 teaspoons salt 1/4 teaspoon pepper 2 pounds boneless pork chops 1/2 cup butter or margarine 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped celery 4 ounces sliced fresh mushrooms 2 cups milk salt and pepper [...]


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		</item>
		<item>
		<title>Pork Chop Broccoli Bake with Rice</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/pork-chop-broccoli-bake-with-rice/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/pork-chop-broccoli-bake-with-rice/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:47:26 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/pork-chop-broccoli-bake-with-rice/</guid>
		<description><![CDATA[Ingredients: 4 pork chop cutlets 1 egg, beaten 2 tablespoons milk 2 [...] Click Here To Read More No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Barbecued Pork Chops</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/barbecued-pork-chops/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/barbecued-pork-chops/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 08:25:48 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/barbecued-pork-chops/</guid>
		<description><![CDATA[Ingredients: 3/4 cup vinegar 3/4 cup ketchup 1 1/2 cups water 1/2 cup chopped onion 2 small cloves garlic, minced 2 teaspoons salt 1/2 teaspoon pepper 2 teaspoons Worcestershire sauce few dashes hot pepper sauce or ground cayenne pepper 3 tablespoons brown sugar 8 thick pork loin chops (3 pounds) Preparation: In a saucepan mix [...]


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		</item>
		<item>
		<title>Balsamic Glazed Pork Chops</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/balsamic-glazed-pork-chops/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/balsamic-glazed-pork-chops/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:23:57 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 1 large sweet onion, chopped 2 tablespoons butter dash leaf thyme 1/2 cup balsamic vinegar 3 tablespoons apricot preserves 1 to 2 tablespoons brown sugar or maple syrup 4 pork chops, about 1/2 to 3/4-inch thick 1/4 cup flour salt and pepper 1 tablespoon olive oil 1/2 cup chicken broth Preparation: In a saucepan [...]


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		</item>
		<item>
		<title>Baked Stuffed Pork Chops With Peaches</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/baked-stuffed-pork-chops-with-peaches/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/baked-stuffed-pork-chops-with-peaches/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 19:56:15 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/baked-stuffed-pork-chops-with-peaches/</guid>
		<description><![CDATA[Pork chops are stuffed with a bread stuffing mixture then baked with barbecue sauce, topped with peach halves just before done. Ingredients: 6 thick pork chops salt and pepper 1 package (6 ounces) stuffing mix, chicken-flavored 1 1/3 cups chicken broth 6 peach halves 1 1/2 cups barbecue sauce Preparation: Cut into the fatty side [...]


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		</item>
		<item>
		<title>Baked Pork Chops With Mustard Sauce</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/baked-pork-chops-with-mustard-sauce/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/baked-pork-chops-with-mustard-sauce/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:53:27 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/baked-pork-chops-with-mustard-sauce/</guid>
		<description><![CDATA[Ingredients: 4 to 6 sirloin chops, boneless or bone-in seasoned salt and pepper olive oil, about 1 tablespoon 1/2 cup chopped onion 4 ounces coarsely chopped mushrooms 1/2 cup chicken broth 3 tablespoons Creamy Ranch Dressing 1 1/2 tablespoons bold and spicy mustard Preparation: Heat olive oil in skillet over medium-high heat. Salt and pepper [...]


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		</item>
		<item>
		<title>Pork Chops With Apple Stuffing</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/pork-chops-with-apple-stuffing/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/pork-chops-with-apple-stuffing/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:53:26 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/pork-chops-with-apple-stuffing/</guid>
		<description><![CDATA[Ingredients: 6 pork chops, at least 1-inch thick 2 to 4 slices bacon, diced 1/4 cup chopped celery 1/4 cup chopped onion 3 apples, peeled, cored, and diced 1/4 cup sugar 1/2 cup bread crumbs or cracker crumbs salt and pepper, to taste 2 teaspoons chopped parsley Preparation: Cut a pocket in each of the [...]


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		</item>
		<item>
		<title>Baked Pork Chops With Apples</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/baked-pork-chops-with-apples/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/baked-pork-chops-with-apples/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:53:26 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 4 pork chops, about 1 to 1 1/2 inches thick salt and pepper, to taste 2 tart apples, halved and cored, unpeeled sugar sour cream Preparation: Sprinkle chops with salt and pepper and place in a baking dish. Place one apple half, cut side down, on each chop and sprinkle with sugar. Bake uncovered [...]


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		</item>
		<item>
		<title>Creamy Parmesan Turkey Sauce With Country Ham and Peas</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/creamy-parmesan-turkey-sauce-with-country-ham-and-peas/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/creamy-parmesan-turkey-sauce-with-country-ham-and-peas/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:40:25 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 4 tablespoons butter 1 pound turkey cutlets or slices, uncooked, cut in strips 1/3 to 1/2 cup finely minced country ham or smoked ham 4 green onions, thinly sliced 4 tablespoons all-purpose flour 2 cups chicken broth 1 cup frozen peas 1 tablespoon fresh chopped parsley freshly ground black pepper, to taste 1 cup [...]


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		</item>
		<item>
		<title>Turkey with Cranberry-Pineapple Sauce</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/turkey-with-cranberry-pineapple-sauce/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/turkey-with-cranberry-pineapple-sauce/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:40:24 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/turkey-with-cranberry-pineapple-sauce/</guid>
		<description><![CDATA[Ingredients: 1/4 cup jellied cranberry sauce 1 tablespoon vinegar 1/4 cup chicken broth 1 tablespoon brown sugar 1/4 teaspoon cinnamon salt and pepper to taste 1 pound turkey breast tenders, or a turkey breast cut in strips 1/2 to 1 cup chopped onion 2 large cloves garlic, minced 1 small can pineapple chunks, drained (about [...]


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		</item>
		<item>
		<title>Bourbon Marinade and Glaze for Turkey or Chicken</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/bourbon-marinade-and-glaze-for-turkey-or-chicken/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/bourbon-marinade-and-glaze-for-turkey-or-chicken/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:35:31 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Use this marinade and glaze for baked chicken or turkey pieces. The baking times depend on the size of the chicken or turkey pieces. Ingredients: turkey legs and thighs, or chicken pieces, 6 to 8 pounds . Marinade 1 cup dry red wine 1/3 cup bourbon 1/3 cup dry sherry 1/2 cup soy sauce 3 [...]


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		</item>
		<item>
		<title>Brined Turkey Breast Recipe</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/brined-turkey-breast-recipe/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/brined-turkey-breast-recipe/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:35:31 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Brine makes this turkey breast more flavorful and tender. Ingredients: 1 turkey breast, bone-in, about 5 to 7 pounds 1 gallon ice cold water 1 1/2 cups kosher salt (if you only have table salt, use 1 cup) 1/2 cup light brown sugar 3 bay leaves, crumbled 1 tablespoon allspice berries, crushed 1 tablespoon mixed [...]


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		</item>
		<item>
		<title>Brined Turkey Breast Recipe</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/brined-turkey-breast-recipe-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/brined-turkey-breast-recipe-2/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:35:31 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/brined-turkey-breast-recipe-2/</guid>
		<description><![CDATA[Brine makes this turkey breast more flavorful and tender. Ingredients: 1 turkey breast, bone-in, about 5 to 7 pounds 1 gallon ice cold water 1 1/2 cups kosher salt (if you only have table salt, use 1 cup) 1/2 cup light brown sugar 3 bay leaves, crumbled 1 tablespoon allspice berries, crushed 1 tablespoon mixed [...]


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		</item>
		<item>
		<title>Barbecued Turkey Legs</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/barbecued-turkey-legs/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/barbecued-turkey-legs/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:35:30 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Cook Time: 2 hours Ingredients: 4 to 6 turkey legs salt and pepper to taste 1/4 cup molasses 1/4 cup cider vinegar 1/4 cup ketchup 2 tablespoons Worcestershire sauce dash of liquid smoke, if desired 1 tablespoon finely chopped onion Preparation: Sprinkle turkey legs with salt and pepper. Combine remaining ingredients and pour over turkey. [...]


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		</item>
		<item>
		<title>Bourbon Marinade and Glaze for Turkey or Chicken</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/bourbon-marinade-and-glaze-for-turkey-or-chicken/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/bourbon-marinade-and-glaze-for-turkey-or-chicken/#comments</comments>
		<pubDate>Sun, 31 May 2009 16:35:30 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/bourbon-marinade-and-glaze-for-turkey-or-chicken/</guid>
		<description><![CDATA[Use this marinade and glaze for baked chicken or turkey pieces. The baking times depend on the size of the chicken or turkey pieces. Ingredients: turkey legs and thighs, or chicken pieces, 6 to 8 pounds . Marinade 1 cup dry red wine 1/3 cup bourbon 1/3 cup dry sherry 1/2 cup soy sauce 3 [...]


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		</item>
		<item>
		<title>Greek Salad smoothie with liquorice scallops</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/greek-salad-smoothie-with-liquorice-scallops/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/greek-salad-smoothie-with-liquorice-scallops/#comments</comments>
		<pubDate>Sat, 16 May 2009 15:28:12 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients: 1 punnett of cherry tomatoes, cut tomatoes in half 2 baby cucumbers 1/4 red onion 150g fetta 20g Dill 1 clove Garlic 150g Creme fraiche 30mls red wine vinegar 50 mls Olive oil 12 scallops with the roe off 100g Liquorice (round and soft) Method: To make Greek salad smoothie, peel and remove seeds [...]


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		<title>Chicken and Sweetcorn Soup</title>
		<link>http://fat-loss-foridiots.com/blog/recipes/chicken-and-sweetcorn-soup/</link>
		<comments>http://fat-loss-foridiots.com/blog/recipes/chicken-and-sweetcorn-soup/#comments</comments>
		<pubDate>Sat, 16 May 2009 15:28:12 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/recipes/chicken-and-sweetcorn-soup/</guid>
		<description><![CDATA[Ingredients: 1 medium leek 1 carrot a little olive oil 1 potato 6 cups chicken stock or vegetable broth or water a pinch of salt 2 fillets of chicken 2 corn cobs, or about 1 1/2 canned or frozen corn 1 tbsp soy sauce 1 tsp sesame oil 1 tbsp chopped parsley 1 egg white, [...]


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