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The law of thermodynamics states that in order for one to lose weight they must consume fewer calories than are burned. Don’t worry, this does not mean you need to burn more calories than you consume through exercise alone. Our bodies natural metabolism burns calories for us just at rest. In many cases when a person has a “high” metabolism, they are able to burn as many calories as they are consuming without even exercising. So how do people increase their metabolism? Fortunately their is more than one answer to this question.
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