Fat loss 10-Minute Meals Diet
fatloss | Jan 25, 2008 | Comments 0
Fat loss 10-Minute Meals Diet Plan
. 28-day weight loss plan with super-fast meals
. Three options each day:
. (1) 10-Minute quick-cook; (2) fast-food; or (3) cook-for-2-days
. Calorie values given for EVERY MEAL
. Take-to-work options
. Full list of food substitutions for picky eaters
. Full snack list
. Full list of fast food options
The diet provides a complete set of menus for 28 days. Each lunch includes a fast-food option, a "take-to-work" option and a quick-cook option. Each dinner includes a quick-cook option, a fast-food option and a 2-day meal option (meaning, a meal which can last over 2 days).
Your daily meals on this diet contain about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options. So, whether you need to lose 5 pounds or 105 pounds, this diet is FAST and INSTANTLY ADAPTABLE.
This diet is perfect for anyone who has very little time to cook and who wants a FLEXIBLE type
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