Weight Loss Obstacles Fat Loss 4 Idiots
fatloss | Jan 14, 2008 | Comments 0
Circle Of Life
You know the pattern. You're angry about something. The solution: a fistful of chocolate chip cookies. You're down in the dumps for no particular reason. Nothing Ben & Jerry's can't fix. One of the greatest weight loss obstacles is fighting emotional eating — impulsive, unhealthy snacking triggered by stress, boredom, depression, and other factors. To halt these cravings that can sabotage your weight loss efforts, you have to determine what triggers those episodes of late-night cookies and straight-from-the-carton ice cream binges. What are you angry or depressed about that makes you turn to food for comfort?
A great self-discovery exercise for defeating emotional eating is the Circle of Life. It pinpoints your life's most important areas, determines their current status (going well or needs improvement), and then helps to develop a plan to correct the problem areas. It not only can put an end to your emotional eating, but also address other troubles spots that may interfere with your health and wellness.
Here's how it works. Draw a large circle on a blank sheet of paper. Divide the circle into several sections so it resembles a sliced pie. Each section represents an area you feel is an integral part of a fulfilled life, such as career, family, health, fitness, friendship, romance, finance, relationships, etc. Aim for at least six categories and write them in each pie slice.
Next, ask yourself how everything is going in that area — and be brutally honest. Going well, write a positive sign; not so well, make a negative sign. Examine the slices with a negative sign. How could
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