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	<title>Fat Loss - Belly Fat Information Guide</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
	<lastBuildDate>Wed, 23 Jun 2010 12:29:10 +0000</lastBuildDate>
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		<title>10 unhealthy foods in your refrigerator</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/10-unhealthy-foods-in-your-refrigerator/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/10-unhealthy-foods-in-your-refrigerator/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 12:29:10 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[unhealthy foods]]></category>
		<category><![CDATA[worst foods]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=2033</guid>
		<description><![CDATA[You know you&#8217;re courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you&#8217;re eating out. But what about unhealthy foods right in your own refrigerator? If you&#8217;re like most of us, it probably holds some basic food products that are adding extra calories, salt, fat, and/or sugar to your everyday [...]


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<li><a href='http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/best-ice-cream-treats-for-150-calories-or-less/' rel='bookmark' title='Permanent Link: Best Ice Cream Treats for 150 Calories or Less'>Best Ice Cream Treats for 150 Calories or Less</a> <small>Americans love ice cream and other frozen treats, especially when...</small></li>
<li><a href='http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-be-slimmer/' rel='bookmark' title='Permanent Link: How to be slimmer'>How to be slimmer</a> <small>Well there are many ways to make yourself slimmer. The...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ice Cream Treats for 150 Calories or Less</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/best-ice-cream-treats-for-150-calories-or-less/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/best-ice-cream-treats-for-150-calories-or-less/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:55:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=1993</guid>
		<description><![CDATA[Americans love ice cream and other frozen treats, especially when the weather is warm. The good news is that we can find some great choices in the ice cream aisle for 150 calories or less per serving. But which ones taste best? We all want to use our discretionary calories (not to mention our money) [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries May Banish Belly Fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/blueberries-may-banish-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/blueberries-may-banish-belly-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:47:26 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Blueberries and heart health]]></category>
		<category><![CDATA[health benefits of blueberries]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=1982</guid>
		<description><![CDATA[A new study shows rats who ate a diet rich in blueberries lost abdominal fat &#8212; the kind of fat linked to heart disease and diabetes &#8212; as well as experienced other health benefits like lowered cholesterol and improved glucose control even if their diet wasn’t otherwise heart-healthy. &#8220;Some measurements were changed by blueberry even [...]


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<li><a href='http://fat-loss-foridiots.com/blog/health-and-diet/omega-3-fatty-acids-can-benefit-your-health-and-the-way-you-feel/' rel='bookmark' title='Permanent Link: Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel'>Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel</a> <small>You need omega-3 fatty acids in order to maintain a...</small></li>
<li><a href='http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/' rel='bookmark' title='Permanent Link: How to walk off the belly fat'>How to walk off the belly fat</a> <small>Sure, you know walking is good exercise. But here&#8217;s some­thing...</small></li>
</ol>

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		</item>
		<item>
		<title>How to walk off the belly fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:26:21 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=1979</guid>
		<description><![CDATA[Sure, you know walking is good exercise. But here&#8217;s some­thing you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block. The three women below each walked off at least 35 pounds, much of it around the middle, using one of these secret [...]


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</ol>

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		</item>
		<item>
		<title>Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/omega-3-fatty-acids-can-benefit-your-health-and-the-way-you-feel/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/omega-3-fatty-acids-can-benefit-your-health-and-the-way-you-feel/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:15:14 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[Omega-3 Fatty Acids]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/health-and-diet/omega-3-fatty-acids-can-benefit-your-health-and-the-way-you-feel/</guid>
		<description><![CDATA[You need omega-3 fatty acids in order to maintain a healthy heart. You may be wondering does my body produce this on its own?  What foods have this fat in them? Isn’t fat bad for me? I would like to answer these questions and more in the following paragraphs. Our bodies don’t produce this fat [...]


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		</item>
		<item>
		<title>Free Radicals, exercise, oxidative stress, antioxidants, alkaline ionized water, vitamin supplements, antioxidant supplements</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:18:48 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[alkaline ionized water]]></category>
		<category><![CDATA[antioxidant supplements]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[vitamin supplements]]></category>

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		<description><![CDATA[Working out actually increases the amount of oxygen we utilize by ten to twenty times. This can also lead to the problem of free radical generation in the body which leads to increased muscular and tissue damage. So, how should athletes defend themselves against this free radical damage when their job is to workout on [...]


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		<title>Ginseng (American ginseng, Asian ginseng, Chinese ginseng, Korean red ginseng, Panax ginseng</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/ginseng-american-ginseng-asian-ginseng-chinese-ginseng-korean-red-ginseng-panax-ginseng/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/ginseng-american-ginseng-asian-ginseng-chinese-ginseng-korean-red-ginseng-panax-ginseng/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:58:58 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[acidid polysaccharides]]></category>
		<category><![CDATA[acupuncture-moxibustion]]></category>
		<category><![CDATA[aglycones]]></category>
		<category><![CDATA[Allheilkraut]]></category>
		<category><![CDATA[American wild ginseng]]></category>
		<category><![CDATA[Asian ginseng]]></category>
		<category><![CDATA[chosen ninjin]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=1925</guid>
		<description><![CDATA[Ginseng (American ginseng, Asian ginseng, Chinese ginseng, Korean red ginseng, Panax ginseng: Panax spp., including P. ginseng C.C. Meyer and P. quinquefolius L., excluding Eleutherococcus senticosus) Background The term ginseng refers to several species of the genus Panax . For more than 2,000 years, the roots of this slow-growing plant have been valued in Chinese [...]


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<li><a href='http://fat-loss-foridiots.com/blog/losing-belly-fat/blueberries-may-banish-belly-fat/' rel='bookmark' title='Permanent Link: Blueberries May Banish Belly Fat'>Blueberries May Banish Belly Fat</a> <small>A new study shows rats who ate a diet rich...</small></li>
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		<title>Fat Burning Furnace &#8211; Easy Weight Loss Tip that Will Save You a Lot of Hassle and Time!</title>
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		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/fat-burning-furnace-easy-weight-loss-tip-that-will-save-you-a-lot-of-hassle-and-time/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 00:51:35 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Easy Weight Loss Tip]]></category>

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		<description><![CDATA[Fat Burning Furnace &#8211; Easy Weight Loss Tip that Will Save You a Lot of Hassle and Time! Learn How to Lose 26 Pounds in 7 Weeks! Looking for an easy weight loss tip? If there is one tip that you should focus on when it comes to working out it is this: Stay away [...]


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		<title>Fat Burning Furnace &#8211; Lose Fat Fast Workout Spend Barely Any Time at the Gym!</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/fat-burning-furnace-lose-fat-fast-workout-spend-barely-any-time-at-the-gym/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/fat-burning-furnace-lose-fat-fast-workout-spend-barely-any-time-at-the-gym/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:06:51 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Lose Fat Fast]]></category>

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		<description><![CDATA[Fat Burning Furnace &#8211; Lose Fat Fast Workout Spend Barely Any Time at the Gym! Learn How to Lose 26 Pounds in 7 Weeks! Looking for workouts to lose fat fast workouts but do not want to exercise every day? A hot new diet and exercise program that is becoming very popular is Rob and [...]


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		<title>How To: Six Pack- 4 Surefire Tips To Get A Six Pack</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-six-pack-4-surefire-tips-to-get-a-six-pack/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-six-pack-4-surefire-tips-to-get-a-six-pack/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 08:35:07 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to get a six pack]]></category>

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		<description><![CDATA[Are you wondering how to get a six pack? Well I am here to say that anyone can get a six pack, especially if an overweight junk food addict like me can! So here are 4 tips that&#8217;ll show you how to get six pack abs, no matter who you are. How to: six pack [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple Tips to Losing Weight Quickly</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/simple-tips-to-losing-weight-quickly/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/simple-tips-to-losing-weight-quickly/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:53:24 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Losing Weight Quickly]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/simple-tips-to-losing-weight-quickly/</guid>
		<description><![CDATA[Who else that want to lose weight quicklyIf you&#8217;re tired of being overweight and want to start lose the fat, so keep reading and the answers will come to you. I&#8217;m going to share 2 simple techniques that will help you in losing weight and keeping it off for good. - Protein Whenever you eat, [...]


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<li><a href='http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-choose-the-reliable-diet-program/' rel='bookmark' title='Permanent Link: How to Choose the Reliable Diet Program'>How to Choose the Reliable Diet Program</a> <small>You can see that there are many diet programs that...</small></li>
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		<slash:comments>0</slash:comments>
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		<title>Grapefruit Diet Plan &#8211; The Twelve Day Grapefruit Diet For Weightloss</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/grapefruit-diet-plan-the-twelve-day-grapefruit-diet-for-weightloss/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/grapefruit-diet-plan-the-twelve-day-grapefruit-diet-for-weightloss/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:05:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Grapefruit Diet Plan]]></category>

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		<description><![CDATA[Looking for quick weight loss diet that would let you lose several pounds in less than two weeks? Have you heard about the grapefruit diet plan. While many professionals encourage dieters to stay away from one food diets, the twelve day grapefruit diet comes with some advantages. Lose Weight Fast With Acai Slim. See If [...]


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		<slash:comments>0</slash:comments>
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		<title>Are Herbal Weight Loss Products Safe?</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/are-herbal-weight-loss-products-safe/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/are-herbal-weight-loss-products-safe/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 09:39:35 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Herbal Weight Loss]]></category>

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		<description><![CDATA[Many of us say that herbal weight reduction products are safe to take thanks to the fact that they come from natural ingredients. However, it is critical to realize that isn&#8217;t always the situation. The noted fact that the FDA has not tested or licensed the majority of these products means you must watch out. [...]


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		<title>How to be slimmer</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-be-slimmer/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-be-slimmer/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:59:36 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[slimmer]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-be-slimmer/</guid>
		<description><![CDATA[Well there are many ways to make yourself slimmer. The way I have found to become slimmer is to find a healthy lifestyle that you will enjoy for the rest of your life. Find a few activities that you enjoy doing and rotate them from day to day. Make a workout schedule and follow it [...]


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		<title>How to prevent obesity by unhealthy food?</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-prevent-obesity-by-unhealthy-food/</link>
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		<pubDate>Thu, 27 Aug 2009 04:54:25 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-prevent-obesity-by-unhealthy-food/</guid>
		<description><![CDATA[Food is the basic need of every living being. Unhealthy food can lead you towards various diseases, like heart diseases, obesity, blood pressure, and diabetes while healthy food can fulfill many deficiencies of body as well as can help you to get rid of diseases in less time and sometimes without medication. Obesity is one [...]


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		<slash:comments>0</slash:comments>
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		<title>Losing Weight the Simple Way</title>
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		<pubDate>Tue, 25 Aug 2009 06:48:24 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Weight loss plans are at times outlandish or extremely restrictive. If this is the case, the plan is most likely not good for you. Use your common sense and good judgment in deciding on a diet or weight loss plan. Diets that promise immediate and extreme weight loss are too good to be true, and [...]


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		<title>Acai Slim Plus Review &#8211; Acai Slim Plus Free Trial</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/acai-slim-plus-review-acai-slim-plus-free-trial/</link>
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		<pubDate>Mon, 24 Aug 2009 15:02:59 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Acai Slim]]></category>
		<category><![CDATA[Acai Slim Plus Review]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Have you spent thousands of cash just to lose weight and become healthy? Are you frustrated and upset because it seems that nothing worked well for you? If I were on your shoes I&#8217;d feel the same way as well. I can understand what you&#8217;re going through at the moment and I know that getting [...]


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		<title>How to Choose the Reliable Diet Program</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/how-to-choose-the-reliable-diet-program/</link>
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		<pubDate>Sun, 23 Aug 2009 07:49:23 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Program]]></category>

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		<description><![CDATA[You can see that there are many diet programs that claim they are the best way to lose weight. But the question is: Are they help you to keep the weight off for the long term? Unfortunately most of them are spam! Back to the earlier theory that said: Your body needs to burn more [...]


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		<title>Getting Better Weight Loss Results with Shorter Workouts!?</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/getting-better-weight-loss-results-with-shorter-workouts/</link>
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		<pubDate>Thu, 13 Aug 2009 19:47:12 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Getting Better Weight Loss Results with Shorter Workouts!? How to Lose 26 Pounds in 7 Weeks When people look to lose weight through workouts alone often are more frustrated than those who target their diets. This is mostly because of the time you need to invest with traditional workouts. Most workout programs rely on 90 [...]


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		<title>Lost Weight Fast Exercising Only 45 Minutes Per Week?</title>
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		<pubDate>Mon, 10 Aug 2009 04:53:02 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Lost Weight Fast]]></category>

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		<description><![CDATA[Lost Weight Fast Exercising Only 45 Minutes Per Week? How to Lose 26 Pounds in 7 Weeks Most people think the best exercise to do to lose weight is through long cardio sessions. Little do they know that this is actually one of the least efficient ways to lose weight. You can get the same [...]


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