Low Carb Mashed Cauliflower (Cauliflower Puree)
fatloss | May 11, 2008 | Comments 0
From Laura Dolson,
Your Guide to Low Carb Diets.
Pureed or mashed cauliflower is a great substitute for mashed potatoes. Low in carbs and high in nutrients, the "cauli-taste" is very mild.
Try it even if you think you won't like it - my husband asks for it! You can flavor it up in any way you like - adding garlic is a great addition, or Parmesan cheese, or both!
INGREDIENTS:
raw cauliflower - a medium head makes about a pound of florettes
any combination of butter, milk, cream, or whatever you use when you make mashed potatoes - about 1/4 cup
salt and pepper
If you have low carb
Options: minced garlic (a clove or two); garlic powder (1/2 to 1 teaspoon); cheese
PREPARATION:
*I like to use instant "potatoes" made for low carb diets, such as Dixie Carb Counters Instant Mashers. Other people use a small amount of real potato or instant potatoes to improve the texture.
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Filed Under: Low Carb Recipes
