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	<title>Fat Loss - Belly Fat Information Guide&#187; Gain Muscle and Lose Fat</title>
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		<title>Turbulence Training &#8211; How Men Can Gain Muscle and Lose Fat with Half The Effort!</title>
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		<pubDate>Thu, 30 Jul 2009 17:03:22 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Gain Muscle and Lose Fat]]></category>

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		<description><![CDATA[Turbulence Training - How Men Can Gain Muscle and Lose Fat with Half The Effort! No More Long Cardio Sessions: Lose Fat In Half The Time If you're the average working man, you most likely don't have a lot of time to spare to get in shape. What is even worse is that most exercise [...]
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