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	<title>Fat Loss - Belly Fat Information Guide&#187; body fat</title>
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		<title>Weight Gain/Bulking Up Diet</title>
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		<comments>http://fat-loss-foridiots.com/blog/body-building/weight-gainbulking-up-diet/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:14 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
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		<description><![CDATA[In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need [...]


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		<title>Menopause Weight Gain Is This For Real? Fat Loss 4 Idiots</title>
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		<pubDate>Fri, 04 Jan 2008 18:01:08 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss For Idiots]]></category>
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		<category><![CDATA[Fat Loss 4 Idiots]]></category>
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		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Yes it is for real. Statistics Shows that The average woman gains 10-15 pounds in the years leading up to menopause. This weight gain happens slowly; about one pound per year. If this has happened to you don't despair. The weight gain isn't just because of too little exercise or too many calories. The reduced [...]


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