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	<title>Fat Loss - Belly Fat Information Guide&#187; calories</title>
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		<title>Best Ice Cream Treats for 150 Calories or Less</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/best-ice-cream-treats-for-150-calories-or-less/</link>
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		<pubDate>Sat, 01 May 2010 18:55:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[frozen dessert]]></category>
		<category><![CDATA[ice cream]]></category>

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		<description><![CDATA[Americans love ice cream and other frozen treats, especially when the weather is warm. The good news is that we can find some great choices in the ice cream aisle for 150 calories or less per serving. But which ones taste best? We all want to use our discretionary calories (not to mention our money) [...]


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		<title>10 Ways to Control Your Appetite and Belly Fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/10-ways-to-control-your-appetite-and-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/10-ways-to-control-your-appetite-and-belly-fat/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 18:16:16 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Are you hungry because you're fat, or are you fat because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're fat. You have more body area and that means greater surface to radiate heat and call for calories. That being the case, foods which satisfy your hunger [...]


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		<title>Trans Fat: Avoid This Cholesterol Double Whammy</title>
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		<comments>http://fat-loss-foridiots.com/blog/low-carb-diets/trans-fat-avoid-this-cholesterol-double-whammy/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:17:10 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>

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		<description><![CDATA[When it comes to fat, trans fat is considered by some doctors to be the worst of them all because of its double-barreled impact on your cholesterol levels. Unlike other fats, trans fat — also called trans fatty acids — both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. A high LDL [...]


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		<title>How To Gain Weight</title>
		<link>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/</link>
		<comments>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 18:32:18 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Dieting facts]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective weight gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is aking the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a legitimate one [...]


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