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	<title>Fat Loss - Belly Fat Information Guide &#187; diet</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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		<title>Easing Into a  Diet</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet-2/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet-2/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:32 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lean muscle]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet-2/</guid>
		<description><![CDATA[This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<slash:comments>0</slash:comments>
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		<item>
		<title>bodybuildingdiet</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/bodybuildingdiet/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/bodybuildingdiet/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:20 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/bodybuildingdiet/</guid>
		<description><![CDATA[This sample bodybuilding diet will assist you to lose bodyfat and in building lean muscle mass. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Bodybuilding Diets</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/bodybuilding-diets/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/bodybuilding-diets/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:05 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/bodybuilding-diets/</guid>
		<description><![CDATA[This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easing Into a  Diet</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:02 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/easing-into-a-diet/</guid>
		<description><![CDATA[This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Pistachio Nuts May Improve Heart Health</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/pistachio-nuts-may-improve-heart-health/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/pistachio-nuts-may-improve-heart-health/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 21:41:31 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Pistachio Nuts]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=150</guid>
		<description><![CDATA[Going green may be heart healthy if the green you choose is pistachio nuts, according to researchers at Penn State who conducted the first study to investigate the way pistachios lower cholesterol. &#8220;We investigated mechanisms of action to explain the cholesterol-lowering effects of the pistachio diets,&#8221; says Sarah K. Gebauer, recent Penn State Ph.D. recipient, [...]


Related posts:<ol><li><a href='http://fat-loss-foridiots.com/blog/losing-belly-fat/blueberries-may-banish-belly-fat/' rel='bookmark' title='Permanent Link: Blueberries May Banish Belly Fat'>Blueberries May Banish Belly Fat</a> <small>A new study shows rats who ate a diet rich...</small></li>
<li><a href='http://fat-loss-foridiots.com/blog/health-and-diet/omega-3-fatty-acids-can-benefit-your-health-and-the-way-you-feel/' rel='bookmark' title='Permanent Link: Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel'>Omega-3 Fatty Acids Can Benefit Your Health and The Way You Feel</a> <small>You need omega-3 fatty acids in order to maintain a...</small></li>
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		</item>
		<item>
		<title>Expert Advice On Controlling Belly Fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/expert-advice-on-controlling-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/expert-advice-on-controlling-belly-fat/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 17:12:51 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gain belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=127</guid>
		<description><![CDATA[Belly fat is linked to insulin resistance, which in turn is linked to our eating and exercise habits. Insulin is released when we eat; it moves digested sugars from our blood into our cells. Belly fat is one of the easiest to gain &#8211; one big dinner before going to bed is enough to gain [...]


Related posts:<ol><li><a href='http://fat-loss-foridiots.com/blog/losing-belly-fat/blueberries-may-banish-belly-fat/' rel='bookmark' title='Permanent Link: Blueberries May Banish Belly Fat'>Blueberries May Banish Belly Fat</a> <small>A new study shows rats who ate a diet rich...</small></li>
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		</item>
		<item>
		<title>A Foolproof Fat Loss Diet That Will Work For Everybody</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 21:04:28 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss diet]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=88</guid>
		<description><![CDATA[People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they [...]


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		</item>
		<item>
		<title>Dangers of Excessive Body Fat</title>
		<link>http://fat-loss-foridiots.com/blog/dieting-facts/dangers-of-excessive-body-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/dieting-facts/dangers-of-excessive-body-fat/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 18:20:37 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Dieting facts]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health disorder]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/2008/04/13/dangers-of-excessive-body-fat/</guid>
		<description><![CDATA[By Gary Grewal The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause heart disease, cancer, and diabetes. [...]


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		</item>
		<item>
		<title>How To Gain Weight</title>
		<link>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/</link>
		<comments>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 18:32:18 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Dieting facts]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective weight gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/2008/04/03/how-to-gain-weight/</guid>
		<description><![CDATA[Try asking people how to gain weight and you&#8217;ll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is aking the questions, &#8220;How do I stub my toe?&#8221; or &#8220;How do I run out of gas?&#8221; Those confused faces not withstanding, the question is a legitimate one [...]


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		</item>
		<item>
		<title>Fat Loss 4 Idiots The Reason Why Dieters Fail To Lose Weight</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-the-reason-why-dieters-fail-to-lose-weight/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-the-reason-why-dieters-fail-to-lose-weight/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 19:12:45 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat-loss-foridiots.com]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=20</guid>
		<description><![CDATA[The current high levels of obesity have made weight control a major health priority throughout North America. At the same time, statistics show that average weight loss for dieters on conventional diets amounts to a mere 5-8 pounds per annum. Why is dieting so difficult? According to a new survey (1), there are three reasons. [...]


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		<item>
		<title>New Year &#8211; New Fitness Routine Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:37:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots Tips]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=18</guid>
		<description><![CDATA[It&#8217;s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]


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		<title>Menopause Weight Gain Is This For Real? Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-for-idiots/menopause-weight-gain-is-this-for-real/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-for-idiots/menopause-weight-gain-is-this-for-real/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 18:01:08 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=16</guid>
		<description><![CDATA[Yes it is for real. Statistics Shows that The average woman gains 10-15 pounds in the years leading up to menopause. This weight gain happens slowly; about one pound per year. If this has happened to you don&#8217;t despair. The weight gain isn&#8217;t just because of too little exercise or too many calories. The reduced [...]


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		<title>Discover The 10 Most Things To-Do&#8217;s To Get Your Body Back-Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-for-idiots/discover-the-10-most-things-to-dos-to-get-your-body-back-fat-loss-4-idiots/</link>
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		<pubDate>Wed, 02 Jan 2008 21:12:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[persist]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=6</guid>
		<description><![CDATA[1. PERSIST. Don’t quit. “Never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense.” Sir Winston Churchill 2. MAKE THE EFFORT. Work hard. Great comebackers use all the hours in the day: Wayne Huizenga collected trash at night, [...]


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