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	<title>Fat Loss - Belly Fat Information Guide &#187; exercise</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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		<title>How to walk off the belly fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:26:21 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[Sure, you know walking is good exercise. But here&#8217;s some­thing you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block. The three women below each walked off at least 35 pounds, much of it around the middle, using one of these secret [...]


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</ol>

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		<title>Free Radicals, exercise, oxidative stress, antioxidants, alkaline ionized water, vitamin supplements, antioxidant supplements</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:18:48 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[alkaline ionized water]]></category>
		<category><![CDATA[antioxidant supplements]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/health-and-diet/free-radicals-exercise-oxidative-stress-antioxidants-alkaline-ionized-water-vitamin-supplements-antioxidant-supplements/</guid>
		<description><![CDATA[Working out actually increases the amount of oxygen we utilize by ten to twenty times. This can also lead to the problem of free radical generation in the body which leads to increased muscular and tissue damage. So, how should athletes defend themselves against this free radical damage when their job is to workout on [...]


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</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise may improve function in dementia patients</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/exercise-may-improve-function-in-dementia-patients/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/exercise-may-improve-function-in-dementia-patients/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 21:55:28 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/health-and-diet/exercise-may-improve-function-in-dementia-patients/</guid>
		<description><![CDATA[NEW YORK (Reuters Health) &#8211; Organized exercise designed to increase strength, flexibility, mobility and coordination may improve overall physical function among nursing home patients with Alzheimer&#8217;s disease, researchers report. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Leg Extensions Description</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/leg-extensions-description/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/leg-extensions-description/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:45:15 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[This quadriceps exercise description shows how to properly perform the leg extensions exercise, with emphasis on stimulating the quads (front of the legs). No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Fight Female Stubborn Areas</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/fight-female-stubborn-areas/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/fight-female-stubborn-areas/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:45 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower body]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/fight-female-stubborn-areas/</guid>
		<description><![CDATA[In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female &#8220;stubborn area&#8221; better known as the lower body. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		</item>
		<item>
		<title>Fool Proof Exercise Ideas</title>
		<link>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/fool-proof-exercise-ideas/</link>
		<comments>http://fat-loss-foridiots.com/blog/eating-a-healthy-diet-is-the-best-way-to-keep-the-weight-off/fool-proof-exercise-ideas/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 21:15:18 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ose weight]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=89</guid>
		<description><![CDATA[Becoming more active benefits your health, helps you lose weight and improves your body shape Start now &#8211; make exercise part of your daily routine. At any age, increasing your daily activity, even by a small amount, can make a difference. Our bodies are designed to be active and all activity / exercise will develop [...]


Related posts:<ol><li><a href='http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-walk-off-the-belly-fat/' rel='bookmark' title='Permanent Link: How to walk off the belly fat'>How to walk off the belly fat</a> <small>Sure, you know walking is good exercise. But here&#8217;s some­thing...</small></li>
</ol>

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		<item>
		<title>Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 01:24:00 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[blogsing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[times news]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=25</guid>
		<description><![CDATA[If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a &#8220;slow&#8221; metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]


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		</item>
		<item>
		<title>New Year &#8211; New Fitness Routine Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:37:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots Tips]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=18</guid>
		<description><![CDATA[It&#8217;s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]


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