All Entries Tagged With: "fat loss"

Making Cardio Useful

Discover how to use cardiovascular exercise to accelerate

fat loss without losing lean muscle mass.

A Foolproof Fat Loss Diet That Will Work For Everybody

People seem to make setting up a fat loss diet more complicated than it
needs to be. A fat loss diet that works every time is to eat less calories than
what you burn. If you do this, you will lose fat! The problem is that people
seem to make this more complicated than they need to.
You Need [...]

Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze

Discover My Mom’s Inhouse Power recipe!
Sweet potato and asparagus with orange glaze
Serves 2; serving size: 2 cups
This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes
INGREDIENTS
• 1/2 cup fresh orange juice
• Zest of 1 orange
• 1 tablespoon minced fresh [...]

Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!

Asian stuffed salmon fillet
Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables
This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes
INGREDIENTS
• 1 teaspoon canola oil
• 1 baby bok choy, sliced into thin strips (rounds)
• 1 cup baby spinach
• 1/2 [...]

Discover These 5 Inhouse Power recipes From My Mom’s Kitchen!

Chicken salad with thyme, walnuts and grapes
This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes
INGREDIENTS
• 3 ounces boneless skinless chicken breast, poached, cooled and diced
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon black pepper (3 [...]

Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism

If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a “slow” metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]

New Year – New Fitness Routine Fat Loss 4 Idiots

It’s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]

Fat Loss 4 Idiots Top 7 Tips To Get Into Shape Without Leaving Your Home

1. Get a fitness assessment. An assessment done by a personal trainer will help you decide what your goals should be. For example, it will show if you need flexibility work or if instead you should focus on increasing your cardiovascular capacity. This will provide a starting point for fitness planning. Also, be sure to [...]