All Entries Tagged With: "fat loss"
Making Cardio Useful
Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass.
A Foolproof Fat Loss Diet That Will Work For Everybody
People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they [...]
Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze
Discover My Mom’s Inhouse Power recipe! Sweet potato and asparagus with orange glaze Serves 2; serving size: 2 cups This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes INGREDIENTS • 1/2 cup fresh orange juice • Zest of [...]
Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!
Asian stuffed salmon fillet Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 teaspoon canola oil • 1 baby bok choy, sliced into thin strips (rounds) [...]
Discover These 5 Inhouse Power recipes From My Mom’s Kitchen!
Chicken salad with thyme, walnuts and grapes This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes INGREDIENTS • 3 ounces boneless skinless chicken breast, poached, cooled and diced • 1/8 teaspoon fine sea salt • [...]
Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism
If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a “slow” metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]
New Year – New Fitness Routine Fat Loss 4 Idiots
It’s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]
Fat Loss 4 Idiots Top 7 Tips To Get Into Shape Without Leaving Your Home
1. Get a fitness assessment. An assessment done by a personal trainer will help you decide what your goals should be. For example, it will show if you need flexibility work or if instead you should focus on increasing your cardiovascular capacity. This will provide a starting point for fitness planning. Also, be sure to [...]
