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	<title>Fat Loss - Belly Fat Information Guide &#187; fat loss</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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		<title>Making Cardio Useful</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/making-cardio-useful/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/making-cardio-useful/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:43:48 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<item>
		<title>A Foolproof Fat Loss Diet That Will Work For Everybody</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/a-foolproof-fat-loss-diet-that-will-work-for-everybody/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 21:04:28 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss diet]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=88</guid>
		<description><![CDATA[People seem to make setting up a fat loss diet more complicated than it needs to be. A fat loss diet that works every time is to eat less calories than what you burn. If you do this, you will lose fat! The problem is that people seem to make this more complicated than they [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 00:29:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=28</guid>
		<description><![CDATA[Discover My Mom’s Inhouse Power recipe! Sweet potato and asparagus with orange glaze Serves 2; serving size: 2 cups This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes INGREDIENTS • 1/2 cup fresh orange juice • Zest of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 23:58:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=27</guid>
		<description><![CDATA[Asian stuffed salmon fillet Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 teaspoon canola oil • 1 baby bok choy, sliced into thin strips (rounds) [...]


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		</item>
		<item>
		<title>Discover These 5 Inhouse Power recipes From My Mom&#8217;s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 21:12:09 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=26</guid>
		<description><![CDATA[Chicken salad with thyme, walnuts and grapes This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes INGREDIENTS • 3 ounces boneless skinless chicken breast, poached, cooled and diced • 1/8 teaspoon fine sea salt • [...]


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		</item>
		<item>
		<title>Fat Loss 4 Idiots How To Lose Weight by Boosting a Slow Metabolism</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-how-to-lose-weight-by-boosting-a-slow-metabolism/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 01:24:00 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[blogsing]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[times news]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=25</guid>
		<description><![CDATA[If you find it hard to lose weight, do you need to increase your metabolism? Will efforts to boost metabolism help you lose weight and gain energy? Do you have a &#8220;slow&#8221; metabolism, and need to speed it up in order to lose weight? These are important questions for anyone trying to lose weight, but [...]


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		</item>
		<item>
		<title>New Year &#8211; New Fitness Routine Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots-tips/new-year-new-fitness-routine-fat-loss-4-idiots/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:37:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots Tips]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=18</guid>
		<description><![CDATA[It&#8217;s that time of year again you have had your last slice of rich chocolate cake and your final glass of creamy eggnog. Now you say to yourself I am ready to start the year off right with a new exercise plan and to keep it up throughout the year so that fitness becomes a [...]


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		</item>
		<item>
		<title>Fat Loss 4 Idiots Top 7 Tips To Get Into Shape Without Leaving Your Home</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-top-7-tips-to-get-into-shape-without-leaving-your-home/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-top-7-tips-to-get-into-shape-without-leaving-your-home/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 14:11:52 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Tips]]></category>
		<category><![CDATA[dumbb]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[top 7 tips]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=17</guid>
		<description><![CDATA[1. Get a fitness assessment. An assessment done by a personal trainer will help you decide what your goals should be. For example, it will show if you need flexibility work or if instead you should focus on increasing your cardiovascular capacity. This will provide a starting point for fitness planning. Also, be sure to [...]


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