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Trans Fat: Avoid This Cholesterol Double Whammy

When it comes to fat, trans fat is considered by some doctors to be the worst of them all because of its double-barreled impact on your cholesterol levels. Unlike other fats, trans fat — also called trans fatty acids — both raises your “bad” (LDL) cholesterol and lowers your “good” (HDL) cholesterol.
A high LDL cholesterol [...]

fatloss | Aug 09, 2008 | Comments 0
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What Are the Best Exercises to Lose Stomach Fat?

In this article we are going to take a quick look at the best exercises to lose stomach fat. If you are anything like most exercise aficionados, you have probably found yourself “stuck” when it comes to melting away those most significant sore spots around your middle! Fret not though, as I’m going to shed [...]

fatloss | Jun 13, 2008 | Comments 0
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How To Lose Inches of Belly Fat

The Way to Eat
Incorporate a serving of rich food every time you eat to reap the benefits of this amazingly healthful belly-flattening fat.
Have a clear calorie goal
Consume four 400-calorie meals a day. Significant weight loss requires calorie control. For the average woman, 1,600 calories per day is ideal because it’s low enough to create weight [...]

fatloss | May 03, 2008 | Comments 0
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Excerpt From The Best Life Diet

Best Life Foreword
Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of [...]

fatloss | Jan 15, 2008 | Comments 0
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Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze

Discover My Mom’s Inhouse Power recipe!
Sweet potato and asparagus with orange glaze
Serves 2; serving size: 2 cups
This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes
INGREDIENTS
• 1/2 cup fresh orange juice
• Zest of 1 orange
• 1 tablespoon minced fresh [...]

fatloss | Jan 10, 2008 | Comments 0
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Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!

Asian stuffed salmon fillet
Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables
This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes
INGREDIENTS
• 1 teaspoon canola oil
• 1 baby bok choy, sliced into thin strips (rounds)
• 1 cup baby spinach
• 1/2 [...]

fatloss | Jan 09, 2008 | Comments 0
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Discover These 5 Inhouse Power recipes From My Mom’s Kitchen!

Chicken salad with thyme, walnuts and grapes
This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes
INGREDIENTS
• 3 ounces boneless skinless chicken breast, poached, cooled and diced
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon black pepper (3 [...]

fatloss | Jan 08, 2008 | Comments 0
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