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	<title>Fat Loss - Belly Fat Information Guide&#187; fat</title>
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	<link>http://fat-loss-foridiots.com/blog</link>
	<description>Fat Loss - Belly Fat Dieting site</description>
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<title>Fat Loss - Belly Fat Information Guide</title>
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		<item>
		<title>Trans Fat: Avoid This Cholesterol Double Whammy</title>
		<link>http://fat-loss-foridiots.com/blog/low-carb-diets/trans-fat-avoid-this-cholesterol-double-whammy/</link>
		<comments>http://fat-loss-foridiots.com/blog/low-carb-diets/trans-fat-avoid-this-cholesterol-double-whammy/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 11:17:10 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=120</guid>
		<description><![CDATA[When it comes to fat, trans fat is considered by some doctors to be the worst of them all because of its double-barreled impact on your cholesterol levels. Unlike other fats, trans fat — also called trans fatty acids — both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. A high LDL [...]


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		<item>
		<title>What Are the Best Exercises to Lose Stomach Fat?</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/what-are-the-best-exercises-to-lose-stomach-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/what-are-the-best-exercises-to-lose-stomach-fat/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 16:03:20 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=90</guid>
		<description><![CDATA[In this article we are going to take a quick look at the best exercises to lose stomach fat. If you are anything like most exercise aficionados, you have probably found yourself "stuck" when it comes to melting away those most significant sore spots around your middle! Fret not though, as I'm going to shed [...]


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		</item>
		<item>
		<title>How To Lose Inches of Belly Fat</title>
		<link>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-lose-inches-of-belly-fat/</link>
		<comments>http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-lose-inches-of-belly-fat/#comments</comments>
		<pubDate>Sat, 03 May 2008 15:40:50 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Losing Belly Fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/losing-belly-fat/how-to-lose-inches-of-belly-fat/</guid>
		<description><![CDATA[The Way to Eat Incorporate a serving of rich food every time you eat to reap the benefits of this amazingly healthful belly-flattening fat. Have a clear calorie goal Consume four 400-calorie meals a day. Significant weight loss requires calorie control. For the average woman, 1,600 calories per day is ideal because it's low enough [...]


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		</item>
		<item>
		<title>Excerpt From The Best Life Diet</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/excerpt-from-the-best-life-diet/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/excerpt-from-the-best-life-diet/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 20:10:44 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=34</guid>
		<description><![CDATA[Best Life Foreword Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer [...]


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		</item>
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		<title>Fat Loss 4 Idiots Sweet potato and asparagus with orange glaze</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-sweet-potato-and-asparagus-with-orange-glaze/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 00:29:17 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=28</guid>
		<description><![CDATA[Discover My Mom’s Inhouse Power recipe! Sweet potato and asparagus with orange glaze Serves 2; serving size: 2 cups This dish is lovely when served alongside a piece of grilled wild salmon, tuna, turkey breast or chicken. Prep time: 5 minutes; cook time: 14 minutes INGREDIENTS • 1/2 cup fresh orange juice • Zest of [...]


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		</item>
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		<title>Fat Loss 4 Idiots Discover This Inhouse Power recipe From My Mom’s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/fat-loss-4-idiots-discover-these-5-inhouse-power-recipes-from-my-mom%e2%80%99s-kitchen/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 23:58:56 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=27</guid>
		<description><![CDATA[Asian stuffed salmon fillet Serves 2; serving size: 3 ounces salmon and 1 1/4 cups vegetables This dish can be baked or roasted in the oven or cooked on your grill. Prep time: 15 minutes; cook time: 20 minutes INGREDIENTS • 1 teaspoon canola oil • 1 baby bok choy, sliced into thin strips (rounds) [...]


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		</item>
		<item>
		<title>Discover These 5 Inhouse Power recipes From My Mom&#8217;s Kitchen!</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-4-idiots/discover-these-5-inhouse-power-recipes-from-my-moms-kitchen/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 21:12:09 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy nuts]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=26</guid>
		<description><![CDATA[Chicken salad with thyme, walnuts and grapes This mouthwatering salad has a surprise sweetness from the grapes and orange juice along with a wonderful crunch from the walnuts. Prep time: 5 minutes; total time: 5 minutes INGREDIENTS • 3 ounces boneless skinless chicken breast, poached, cooled and diced • 1/8 teaspoon fine sea salt • [...]


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