All Entries Tagged With: "healthy"

5 Ways to Break a Healthy Weight Loss Plateau!

This article covers 5 steps a person can use to overcome a healthy weight lossht loss plateau safely. Discussed in detail are the reasons for plateaus and cost effective solutions to accelerate a healthy weight lossht loss. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling

with getting [...]

Dangers of Excessive Body Fat

By Gary Grewal
The common reason why people reduce weight is not only to look good but also to avoid the dangers of excessive body fat and being obese. Weight loss helps to be fit and healthy and also increases resistance power. Obesity is a health disorder and may cause heart disease, cancer, and diabetes. Obese [...]

Eat Your Breakfast Fat Loss 4 Idiots

I’m sure you’ve heard many times that breakfast is the most important meal of the day. This isn’t just rhetoric that someone invented to sell breakfast cereal. There are many good reasons — and some serious science — behind the recommendation to start the day with a healthy meal. One of those reasons is that [...]