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	<title>Fat Loss - Belly Fat Information Guide&#187; weight gain</title>
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	<description>Fat Loss - Belly Fat Dieting site</description>
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		<item>
		<title>Weight Gain/Bulking Up Diet</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/weight-gainbulking-up-diet/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/weight-gainbulking-up-diet/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:44:14 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[In order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or compete at a bodybuilding show, you will need [...]
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		<title>Weight Gain Diets</title>
		<link>http://fat-loss-foridiots.com/blog/body-building/weight-gain-diets/</link>
		<comments>http://fat-loss-foridiots.com/blog/body-building/weight-gain-diets/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 22:43:36 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight gain diets]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/body-building/weight-gain-diets/</guid>
		<description><![CDATA[In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers. No related posts.
No related posts.]]></description>
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		<title>Sudden Weight Gain Could Increase The Risk Of Heart Disease</title>
		<link>http://fat-loss-foridiots.com/blog/health-and-diet/sudden-weight-gain-could-increase-the-risk-of-heart-disease/</link>
		<comments>http://fat-loss-foridiots.com/blog/health-and-diet/sudden-weight-gain-could-increase-the-risk-of-heart-disease/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 16:55:13 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Health And Diet]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=132</guid>
		<description><![CDATA[Latest research shows that gaining 15 pounds or more over several years puts one at greater risk for heart disease than those who are obese but maintain a stable weight . Researchers studied nearly 2,500 adults between ages 18 and 30 over 15 years. Most participants gained 15 pounds or more during the study, and [...]
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		<item>
		<title>How To Gain Weight</title>
		<link>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/</link>
		<comments>http://fat-loss-foridiots.com/blog/dieting-facts/how-to-gain-weight/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 18:32:18 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Dieting facts]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effective weight gain]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/2008/04/03/how-to-gain-weight/</guid>
		<description><![CDATA[Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is aking the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a legitimate one [...]
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		<title>Menopause Weight Gain Is This For Real? Fat Loss 4 Idiots</title>
		<link>http://fat-loss-foridiots.com/blog/fat-loss-for-idiots/menopause-weight-gain-is-this-for-real/</link>
		<comments>http://fat-loss-foridiots.com/blog/fat-loss-for-idiots/menopause-weight-gain-is-this-for-real/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 18:01:08 +0000</pubDate>
		<dc:creator>fatloss</dc:creator>
				<category><![CDATA[Fat Loss For Idiots]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fat-loss-foridiots.com/blog/?p=16</guid>
		<description><![CDATA[Yes it is for real. Statistics Shows that The average woman gains 10-15 pounds in the years leading up to menopause. This weight gain happens slowly; about one pound per year. If this has happened to you don't despair. The weight gain isn't just because of too little exercise or too many calories. The reduced [...]
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